A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be avoided as far as possible. Thus, what to eat and what not to eat becomes a major concern for people who are trying to become healthier and lower their cholesterol levels.
Diets: The Hidden Truth
Quick, what's the first thought that pops into your head when you hear the word "diet'" Probably that when you're on one, you feel like you're going to "d-i-e" rig .....
Quick, what's the first thought that pops into your head when you hear the word "diet'" Probably that when you're on one, you feel like you're going to "d-i-e" rig .....
Many foods contain cholesterol and many don't. Food stuffs such as oils, fats, and animal products including meat, eggs etc are cholesterol containing foods. Plant foods do not contain cholesterol.
Within the category of cholesterol containing foods, there are those that are cholesterol high foods, while some may contain lesser amounts of cholesterol.
Can Quick Weight Loss Really Work?
Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream. Most people know in the back of their mind that quick weight loss is either not healthy or is a short term fix.
Egg yolks as opposed to egg whites contain a very high amount of cholesterol.
But of late, research has lead doctors to believe that egg yolks increase
the HDL cholesterol, which is good for your heart and not the LDL cholesterol
that is bad for you.Quick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream. Most people know in the back of their mind that quick weight loss is either not healthy or is a short term fix.
If you are in a quandary as to what to eat to lower your cholesterol levels, you should minimize your intake of meat, fats, and dairy products. Increasing your intake of fruits, vegetables, nuts, and grains can be very good for your heart as they are not cholesterol high foods.
About the Author
Dave Saunders is a certified nutritional educator, wellness coach and author. He is also the host of a weekly, nation-wide telephone lecture on health and nutrition. For additional information, please visit www.glycoboy.com or email Dave at dave@glycoboy.com